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From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move―no heavy machines or gym membership required. Adam Schersten’s bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.
Transform your body, with:
- 75 bodyweight exercises and over 175 detailed illustrations
- 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel
- Nutritional info for getting fueled and fit―from pre to post-workout
- An intro to mobility training, the prerequisite to any effective calisthenics program
The program in The Esquire Guide to Bodyweight Training fits perfectly into any man’s schedule for an effective full-body workout.
- Sales Rank: #297253 in Books
- Published on: 2016-03-22
- Released on: 2016-03-22
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .70" w x 7.50" l, .0 pounds
- Binding: Paperback
- 270 pages
About the Author
Adam Schersten is a Manhattan-based certified, top-tier personal trainer. Adam's fitness advice has been featured in Glamour, InStyle and more. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches healthy biomechanics to prevent everyday pain and injury. To learn more, visit firstmovewellness.com.
Chris Klimek is a Washington, DC-based writer and fitness instructor whose popular boxing classes attract busy professionals seeking full-body cardiovascular, strength, conditioning workouts.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good Advice Too
By D.Cruz
This book was amazing! I have truly enjoyed reading it and learning even more about bodyweight training. I think what I love the most is the fact you can do them at home. I go to the gym 4-5 days a week and it is nice to be able to do this training at home, so even my rest days are active rest days. It breaks it down nicely, explain bodyweight training and everything. Those who are like me, and are on a fitness journey, I would highly recommend this book.
I received this product at a discounted rate in exchange for my honest and unbiased review. All opinions expressed are my own.
0 of 1 people found the following review helpful.
Quick Workout
By +Heik+o
Good workout book for when time is limited.
0 of 1 people found the following review helpful.
Five Stars
By Andre Seldon
Lot of great information included.
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